Creative Block

Very often, while working on this blog page, I would be deprived of relevant topics to research and write about, and other times, I would lose my will to make another post. Such times have led my blogging process to slow down excruciatingly. Those working in creative fields—musicians, filmmakers, designers, writers, etc. —are quite familiar with the temporary onset of creative blocks or resistance to inspiration, or an inability to channel their creativity into their internal world. Such blocks can hamper one's work performance and well-being. They can last for days, weeks, or months, depending on the reason behind the block. A painter experiencing creative block may stare at the canvas, but still be unable to translate their intention into abstract work.

There is a range of reasons why creative blocks may occur: 

- death of a closed one 

- break-up of a relationship

- self-doubt or negative self-talk

- fear or history of rejection 

- anxiety

- depression

- illness/medical ailments

- sudden loss of meaning or purpose 

Moving through the rut

1. Most creative blocks are a result of mental fatigue and exhaustion. Recognizing this is crucial, along with a basic assessment of one's physical and mental needs at the time of exhaustion. This involves choosing comfort over difficult things and allowing the body to metabolise the discomfort of losing inspiration. Making it past the block requires great patience, as the inability to access the mind can lead to frustration and unhappiness. The failure to express takes an emotional toll on an individual. Therefore, allowing oneself to rest and reset is the first step to getting back in touch with creative ideas. 

2. Neurotransmitters play important roles in regulating creative thinking. Dopamine is primarily responsible for modulating motivation, reward, and pleasure in the brain, all of that is associated with creativity. Optimal dopamine levels are necessary for creative functioning. "Dopamine detox" is a trending practice among Gen-Z to reset the brain's reward system; it involves temporarily abstaining from performing any activity that triggers the release of dopamine. People who have practiced Dopamine Detox have reported reduced reliance on instant gratification and better mental clarity. 

Moreover, Serotonin is another transmitter responsible for creative output by enhancing mood and performance. Decreased levels of serotonin result in lower motivation and confidence. Adopting better self-care habits in one's lifestyle is crucial to boost serotonin levels.

3. A significant barrier to generating creative ideas often stems from the pursuit of perfection. It's essential to focus on expression and excellence rather than perfection in any creative process. When we aim for perfection, we tend to seek out flaws instead of embracing our creativity. Making mistakes and experimenting with ideas lead to creative outcomes.

Final thoughts 

Artistic blocks are a natural occurrence in any field, almost inevitable. To navigate through these blocks, it’s essential to let go of the pressure to create within a specific timeframe. Instead, allow yourself time to relax, explore, and let ideas flow freely. The best way to overcome these blocks is to find comfort in the midst of chaos. Give your body and mind what they need, and alleviate the pressure of trying to decipher the ideal path for your creative output. You might as well find answers when you stop looking for them with desperation. 

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